What is Vitamin E ?

Vitamin E is one of the main antioxidants. It is soluble in organic solvents such as fat and ethanol, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen, and insensitive to heat, but the activity of vitamin E is significantly reduced during frying. It is present in cooking oil, fruits, vegetables and grains. Vitamin E is a fat-soluble vitamin that comes in 8 forms and is often used in creams and lotions to promote skin healing and reduce scarring.